5 Tips For Staying Healthy As A Travel Nurse

Life as a travel nurse is both exhilarating and challenging. When you're constantly moving to a new destination every few months it can be easy to overlook your health and wellness. Here are 5 tips to stay healthy as a travel nurse:

Start Every Day With A Glass of Water - This is an easy habit to incorporate into your daily routine and helps keep you drinking throughout the day. Staying hydrated will not only keep you energized, but it will also help you stay focused throughout the day.

Stay Active - Exercise is one of the most important ways to keep your body healthy. Sign up at a nationwide gym or take advantage of your new location and get outdoors. Wherever you are, find ways to make working out fun!

Eat Healthy - Eating healthy will help you feel energized and keep you focused throughout your day. Although it's convenient to eat out, you will not only save calories but you will save on money too.

Get Enough Sleep - As a nurse working long shifts, getting adequate sleep is easier said than done. Try sticking to the same sleep schedule every day to keep your body balanced. Consider a nighttime ritual or some blackout curtains if you are having trouble falling asleep in an unfamiliar place.

Make Mental Health a Priority - Practicing self care is the most important way to combat stress and burnout. Some popular methods are meditation, journaling, listening to music etc. Make sure to make some time for yourself.

Following these five simple healthy habits can help you feel your best and keep you healthy as a travel nurse.